Do you want to make your kid's milk tastier and healthier? Then, check out these at-home ways to make your kid's milk nutritious and delicious with home ingredients.
WHY MILK FOR KIDS?
According to Harvard Health, milk is a great source of protein, calcium, and other essential nutrients, which are crucial for children's growth and development.
ADD DATES
Dates are natural sweeteners and loaded with protein and fibre. You can add them to your children's milk to make healthier and tastier.
ADD ALMONDS
According to ICMR, almonds are a great source of protein and fats. You can add almond powder or almond paste to your kid's milk to double its nutrition.
GOODNESS OF AYURVEDA
Turmeric has medicinal properties as per Ayurveda. You can make turmeric milk for your kids; it will boost their immunity and can prevent seasonal infections.
ADD CASHEWS
Cashew milk can be a perfect drink to add to your kid's diet. It has protein, calcium, magnesium, omega-3, etc., that promote children's growth and development.
ADD RAISINS
You can add raisins to your children's milk as it helps to promote bowel movements and may prevent constipation, which is a common digestive issue among kids.
ADD FRUITS
Adding fruits like bananas to milk increases the nutritive value of milk and doubles the amount of protein that promotes muscle and brain health.
CONCLUSION
Try these simple ways to make your kid's milk healthier and taste better. Always consult a dietician for personalised dietary advice.