Warm up and stay healthy this winter with nourishing lentil soups. Packed with immune-boosting nutrients, these recipes bring comfort and protection against seasonal ailments. Tap to read!
CLASSIC RED LENTIL
Red lentils offer protein and fiber, while carrots and spinach give antioxidants. This mix supports health and helps keep winter chills away.
YELLOW LENTIL SOUP
Turmeric, known to reduce swelling, joins yellow lentils for a mighty soup. This rich mix supports strong health defenses naturally.
GREEN LENTIL SOUP
Garlic and ginger bring germ-fighting help, key for winter health. With green lentils, they create a tasty soup that aids breathing health and strong defences.
SPINACH AND LEMON LENTIL SOUP
Spinach is full of vitamin C and iron, and lemon adds antioxidants. With lentils, they make a bright soup that helps guard against colds and flu.
SPICY BLACK LENTIL SOUP
Chilli peppers in this black lentil soup boost blood flow and health defenses. Full of vitamins, this fiery choice clears sinuses and warms you on chilly days.
STUDY FINDINGS
According to the National Health Information Center (NHIC) lentil soups are perfect for a winter meal.
Conclusion
Nourish yourself this winter with immunity-boosting, flavourful lentil soups. Consult a healthcare professional for personalised advice.