Proper hydration is important for your body to function and prevent sickness. It improves blood circulation and helps flush out harmful toxins out of the body. Tap to read the seven signs of chronic dehydration in adults.
Dry Skin
When you are dehydrated, it makes your skin look dry. It also causes dry and chapped lips as the skin loses water.
Dark Urine
Dark Urine is another common sign of dehydration. It means that your body is low on sodium. It means you need to drink enough water.
Fatigue
Less amount of water in the body can cause fatigue and poor concentration. It makes you lethargic and low on energy while doing everyday activities.
Headaches
Poor hydration can cause constant headaches due to a lack of fluids. It causes poor blood circulation, which can cause throbbing headaches.
Muscle Cramps
Dehydration can cause muscle cramps and spasms due to low sodium in the body. You need to drink fluids to maintain electrolyte balance.
Dizziness
Chronic dehydration can cause sudden dizziness and lightheadedness. It is because of low blood sugar levels in the body.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few signs of chronic dehydration in adults. However, it is advisable to consult a doctor if you have chronic dehydration.