Pistachios are healthy nuts and serve multiple health benefits, but did you know eating too many of them can cause health risks? Here is why you should not eat pistachios in excess amounts. https://www.freepik.com/free-photo/pistachio_1192840.htm#query=pistachios&position=34&from_view=search&track=sph"
Weight Gain
Most people munch on pistachios as they are delicious and easy to eat. This can cause weight gain due to a high intake of calories.
Digestive Problems
Pistachios are a rich source of dietary fibre; eating them in excess can cause digestive problems like diarrhoea and stomach cramps.
May Harm Your Kidneys
Pistachios may harm your kidneys due to the high potassium content in them. People with kidney problems should consume pistachios in moderation.
High Blood Pressure
Pistachios are high in sodium, leading to a rise in blood pressure levels. In addition, it increases the risk of hypertension and cardiovascular diseases.
Allergy
People with tree nut allergies must avoid consuming pistachios to prevent cramps, nausea, itchy mouth, and vomiting.
Conclusion
You should eat pistachios in moderate amounts to promote the overall health of your body. If you are on a diet or medication, it's better to consult with a doctor or a dietician.