Spicy food challenges are fun to perform, but they come with a long list of health issues that you may have to deal with. Swipe to learn about the side effects of eating spicy foods.
Gastrointestinal Issues
Spicy foods can irritate the gastrointestinal tract, leading to symptoms like heartburn, acid reflux, ulcers, and stomach pain.
Digestive Issues
Spicy foods have high levels of capsaicin, which may lead to many experiencing diarrhoea, vomiting, or other digestive problems due to the irritation.
Blood Pressure
Spicy foods make your blood pressure fluctuate a lot; hence, they may increase the blood pressure, which is not healthy for individuals with hypertension.
Tissue Damage
Eating excessively hot food like hot peppers or sauces can cause burns and tissue damage in both the mouth and food pipe.
Skin Irritation
Handling or cutting spicy peppers or eating with spoons with hot sauces can lead to skin irritation, especially when you touch your face or eyes.
CONCLUSION
Eat spicy food only when you can tolerate it without harming yourself. Consult a healthcare professional if you experience any of the symptoms.