Is It Healthy To Eat Ketchup Everyday?

By Yashika Goel
10 Jun 2025, 17:00 IST

Love pairing ketchup with your pizza, burgers and fries? Ketchup is a favourite condiment paired with almost every dish. But, tomato ketchup can be adulterated with artificial flavours. Tap to read the side effects of eating too much ketchup everyday!

Indigestion

Tomato ketchup is acidic in nature. Consuming excessive amounts of ketchup every day can lead to indigestion, heartburn, acidity and bloating.

Weight gain

Ketchup is full of artificial sugar; eating it on a regular basis can lead to weight gain and obesity in kids.

Heart problems

Ketchup is made with fructose, which increases triglycerides, which causes an increase in heart health problems.

Diabetes risk

Store-bought ketchup is full of artificial sugars, which instantly spike blood sugar levels. It increases the risk of type 2 diabetes.

Kidney issues

Ketchup is also high in salt. High levels of sodium can increase calcium in the urine, which can cause kidney stones. It can also cause high blood pressure.

Impacts oral health

Consuming high-sugar ketchup on a regular basis can lead to tooth decay and cavities in kids. Ketchup is an empty calorie with no nutritional value.

Information Credits

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor if you notice any of these symptoms after eating ketchup.