Black pepper, known for its flavour and aroma, is a common spice that is used in many dishes around the world. However, eating too much black pepper can have some side effects.
Indigestion and Heartburn
One of the common side effects of black pepper is that it can irritate the lining of the stomach, which can lead to indigestion and heartburn.
Nausea and Vomiting
While eating unhealthy foods leads to nausea and vomiting, it can also happen if you eat too much black pepper.
Diarrhoea
This might come as a surprise to many but consuming black peppers can also cause diarrhoea, especially if it is eaten in large quantities.
Gas and Bloating
Gas and bloating are not only restricted to processed or fried foods, but black pepper can also cause these issues if consumed in large quantities.
Allergies
Some people are allergic to black pepper. Symptoms of an allergic reaction to black pepper can include hives, itching, swelling, and difficulty breathing.
Interference with Medications
Black pepper can also interfere with the absorption of some medications. So, if you are taking any medications, talk to your doctor before eating large amounts of black pepper.
Increased Risk of Bleeding
Black pepper can increase the risk of bleeding in people who are taking blood thinners. So, talk to your doctor, if you are taking blood thinners to avoid complications.
Conclusion
It is important to note that these side effects are only associated with eating large quantities of black pepper. Eating small amounts of black pepper is generally safe. If you experience any of these side effects after eating black pepper, it is important to stop eating it and talk to your doctor.