Is It Good To Eat Mushroom Everyday?

By Binni Kumari
19 Apr 2024, 17:30 IST

Mushrooms are often known for their unique taste and nutritional value but also have potential side effects. Tap to know more!

EXPERT SUGGESTION

Dietician Arushi Gupta, Associate Dietician, Dayanand Medical College and Hospital, Ludhiana, suggested the side effects of eating mushrooms.

DIGESTIVE ISSUES

Eating certain mushrooms, either raw or cooked, can cause digestive issues such as bloating, gas, and constipation.

ALLERGIC REACTIONS

Some individuals can develop allergies to a range of mushrooms, ranging from mild symptoms to severe anaphylaxis.

DIZZINESS

Some mushrooms contain neurotoxins that can affect the nervous system, causing symptoms of dizziness, confusion, and even paralysis in severe cases.

HALLUCINATIONS

Some wild mushrooms contain psychoactive chemicals, such as psilocybin, which can cause hallucinations.

CONCLUSION

Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.