Mangoes are delicious and nutritious fruits enjoyed by many. However, consuming mangoes after a meal may have certain side effects.
Indigestion
Eating mangoes after a meal can lead to indigestion due to their high fibre and sugar content, causing bloating, gas, and discomfort.
Heartburn
The acidic nature of mangoes combined with the stomach's increased acid production during digestion can cause a burning sensation in the chest.
Delayed Nutrient Absorption
The high fibre and enzymes present in mangoes can slow down the digestion process, affecting the absorption of essential nutrients.
Weight Gain
Mangoes are naturally sweet and contain a significant amount of natural sugars. Consuming them after a meal, which already provides calories, can contribute to excess calorie intake and potential weight gain.
Blood Sugar Spike
Eating mangoes after a meal that contains carbohydrates can lead to a spike in blood sugar levels, especially in individuals with diabetes or insulin resistance.
Allergic Reaction
If you have known allergies to mangoes or other fruits in the same family (such as cashews or pistachios), it is best to avoid consuming mangoes after a meal.
Decreased Iron Absorption
Consuming mangoes after a meal rich in iron sources, such as meat or spinach, can interfere with iron absorption in the body.
Bottom Line
Mangoes should be eaten separately or before a meal to reduce these adverse effects and promote general well-being.