Dal is full of nutrition and a staple food in most of the Indian households. People usually eat dal for dinner. But do you know eating pulses such as kidney beans, chickpeas, and gram lentils can be heavier on the stomach. Tap to read!
Increases uric acid
Eating pukses at night can increase uric acid levels in the body. If uyou have high uric acid avoid eating urad dal at night.
Disturbs sleep quality
Eating dal fr dinner can be heavier on the stomach which can cause difficulty un falling asleep at night.
Digestive discomfort
Eating a portion of dal at night can cause bloating and indigestion to some individuals. Choose from lighter versions.
Stomach ache and bloating
Dal is rich in protein in finer which is slow to digest at night. Eating too much lentils at night can cause stomach pain and bloating.
What is the easiest lentil to digest?
Green moong dal and masoor are easier to digest and does not cause gas or bloating. Heavier varieties like chana, urad, legumes like rajma, lobia should be avoided for dinner.
What is the right time to eat dal?
If you want to eat dal for dinner, keep a gap of 2-3 houses between you dinner and sleep time. Take a 10-15 minutes walk after eating to prevent bloating.
Information credits
This information is taken from the National Institues of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.