Discover the reasons why bitter gourd before bed may not be ideal, including its impact on blood sugar levels. Tap to read!
INSOMNIA
Bitter gourd's stimulating properties can interfere with sleep patterns, leading to insomnia and restlessness.
BLOOD SUGAR LEVELS
Consuming bitter gourd before bed can cause a spike in blood sugar levels, potentially harming diabetes patients.
STOMACH UPSET
Bitter gourd's bitter compounds can irritate the stomach, leading to nausea, vomiting, and discomfort.
MAY INTERACT WITH MEDICATIONS
Bitter gourd can interact with certain medications, such as blood thinners and diabetes medications, reducing their effectiveness.
URINE PRODUCTION
Bitter gourd's diuretic properties can increase urine production, leading to frequent trips to the bathroom.
STUDY FINDINGS
According to a study published in the Journal of Ethnopharmacology, bitter gourd extract may help regulate blood sugar levels in diabetes patients.
CONCLUSION
Be aware of the potential effects of bitter gourd before bed and consume it responsibly.