Everyone drinks green tea as a tonic that will melt their body fat away, but overdoing it may have health hazards. Here we have listed some; swipe to know more!
CAFFEINE
Green tea has high caffeine content may lead to anxiety, insomnia, and headaches.
STOMACH ISSUES
Green tea has high tannins, and its excess may cause stomach issues like constipation and acid reflux.
ANEMIA
Excess of green tea may hinder iron absorption in the body, leading to anaemia.
BONE HEALTH
Caffeine in green tea may restrict calcium absorption in the body, leading to weak bones.
LIVER TOXICITY
Too much green tea may load the liver, hinder its normal function, and lead to lower toxicity. Liver toxicity may cause headaches, palpitations and dizziness.
MEDICINE INTERACTION
Green tea may interact with certain medications, affecting their efficacy. So, if you are taking medications regularly, reducing drinking green tea is advisable.
CONCLUSION
Green tea is safe in moderation; excess may lead to these problems. 2-3 cups daily is fine, but consult a healthcare professional before making significant diet changes.