While chia seeds are generally considered safe and nutritious when consumed in moderation, excessive consumption may lead to some potential side effects. Here are seven possible side effects of consuming too many chia seeds.
Digestive Issues
Chia seeds are high in fibre, and consuming excessive amounts without adequate fluid intake may lead to digestive discomforts, such as bloating, gas, and constipation.
Stomach Discomfort
The gel-like texture that chia seeds develop when soaked in liquid can expand in the stomach, potentially causing feelings of fullness, heaviness, or even stomach pain.
Allergic Reactions
Some people may be allergic to chia seeds which can cause itching, hives, swelling, and difficulty breathing.
Lower Blood Pressure
Chia seeds have been reported to have a mild blood pressure-lowering effect. It may cause blood pressure to drop too low, leading to symptoms like dizziness or lightheadedness.
Interference With Medications
Certain drugs, particularly blood thinners, may interact with chia seeds. It has the potential to increase the effects of blood-thinning drugs.
Increased Risk Of Choking
If consumed in a dry form without sufficient liquid, they can expand and cause a choking hazard, particularly in individuals with swallowing difficulties.
Nutrient Imbalances
While chia seeds are nutrient-dense, excessive consumption can lead to imbalances in certain nutrients.
Conclusion
It is generally recommended to consume chia seeds in moderation, following the recommended serving sizes and ensuring an adequate intake of fluids.