From making skin glow to promoting weight loss, chia seeds offer numerous benefits. Tap to check out how soaking chia seeds before eating increases their benefits.
PROMOTES NUTRIENTS ABSORPTION
Chia seeds are a great source of nutrients like fibre, protein, omega-3 fatty acids, calcium, etc., soaking them helps to improve the absorption of these nutrients in the body.
PROVIDES HYDRATION
Soaking chia seeds before eating can provide hydration and electrolytes to the body because they absorb high levels of water.
BOOSTs METABOLISM
Soak chia seeds can help to boost metabolism by providing omega-3 fatty acids, fibre, and antioxidants to the body.
Maintains Heart Health
Soaked chia seeds are a great source of fatty acids and fibre, which helps to promote heart health by managing cholesterol levels.
EASY-TO-DIGEST
Soaking chia seeds before eating can relieve digestion-related issues like constipation due to high fibre content.
EXPERT'S ADVICE
Dr Srabani Mukherjee, Dietician, Fortis Hospital, Anandapur, Kolkata, said soaking chia seeds before eating increases their nutritional value.
CONCLUSION
You can soak chia seeds before eating to double their benefits. Consult a health expert for personalised advice.