Shehnaaz Gill, a popular star, amazed fans with her weight-loss journey, losing 12 kilograms in six months through healthy eating and portion control.
MORNING RITUALS
Shehnaaz begins her day with a warm glass of turmeric and apple cider vinegar-infused water. This is followed by a cup of refreshing green tea.
HIGH-PROTEIN BREAKFASTS
The Bigg Boss 13 star opts for a high-protein diet during breakfast. She includes sprouts, dosas, and fenugreek parathas on different days to maintain variety and nutrition.
MIDDAY HYDRATION
Around noon, Shehnaaz enjoys a glass of coconut water to stay hydrated and replenish her energy levels.
WHOLESOME LUNCH
A nourishing meal Shehnaaz's lunch consists of moong dal served with one roti, providing her with a balanced and fulfilling midday meal.
NUTRITIOUS SNACKS
For snacks, Shehnaaz opts for a cup of green tea, along with a handful of dry fruits such as apricots and unsalted makhanas.
EARLY DINNER
To improve digestion, Shehnaaz follows the practise of having dinner 2–3 hours before bedtime. Her dinner consists of the same foods as her lunch.
NO WORKOUT ROUTINE
Surprisingly, Shehnaaz does not engage in regular workouts. Instead, she attributes 70% of her success to her diet and drinks 2–3 litres of water daily.
INFUSED WATER
For those who struggle with the taste of plain water, Shehnaaz suggests adding strawberries or cucumbers to infuse flavour. This practise can also enhance the natural glow of the skin, eliminating the need for excessive makeup.
INSPIRATION FOR MANY
Shehnaaz's weight-loss journey serves as an inspiration to countless women who are striving to lose weight and adopt a healthier lifestyle. Her dedication and determination prove that, with the right approach, achieving one's goals is within reach.
CONCLUSION
Consult healthcare professionals before making significant changes to your diet or exercise routine. Shehnaaz Gill's routine may inspire, but seek personalised guidance.