Garlic can make any dish savoury. But there can be some side effects of eating too much garlic. Tap to know more.
Bad breath
While there are many health benefits of garlic because of its sulphur content, it can also cause bad breath.
Digestive Issues
Garlic and onions contain a carb called fructans, which may trigger digestive issues like bloating, gas and stomach ache.
Acidity
Eating too much garlic can delay the function of the oesophageal sphincter which stops stomach acid reflux.
Liver damage
A study conducted on rats linked overconsumption of garlic with potential liver damage due to toxicity.
Body odour
Not just bad breath, eating garlic can also make your sweat smell unpleasant due to its high concentration of volatile compounds.
Low Blood Pressure
People with hypotension shouldn't eat garlic as it can lower their blood pressure even further. Eating garlic with high blood pressure medication should be avoided as well.
Conclusion
Garlic in the recommended amount is sage. However, if you have any existing health concerns, it is best to talk to a doctor before adding garlic to your diet.