Selenium is vital for health as it acts as an antioxidant, helps regulate thyroid function, and supports a robust immune system to protect you from diseases. Swipe to learn more!
Brown Rice
High in selenium, brown rice supports heart health by reducing inflammation and oxidative stress, lowering heart disease risk.
Sunflower Seeds
Rich in selenium, they help maintain heart function, reduce cholesterol levels, and support cardiovascular well-being.
Chickpeas
Selenium in chickpeas promotes heart health by reducing inflammation, supporting good cholesterol, and aiding in blood pressure regulation.
Fish
Selenium-rich fish boosts heart health by reducing inflammation and improving blood vessel function, reducing the risk of heart disease.
SPINACH
Abundant in selenium, spinach protects heart health by reducing oxidative stress and inflammation, which is crucial in preventing cardiovascular issues.
Cashews and Almonds
Selenium in nuts supports heart health by reducing inflammation, improving cholesterol levels, and promoting overall cardiovascular well-being.
CONCLUSION
These are generalised guidelines, and you must consult a healthcare professional before making any changes to your diet.