Sana Khan’s diet and fitness routine balances nutrition, strength training, and cardio, emphasising long-term health and mental peace over quick fixes. Tap to check!
BREAKFAST
For breakfast Sana eats eggs or oatmeal, some fresh fruits and nuts to keep her body fueled and her energy levels up during the day.
BALANCED LUNCH
For lunch, Sana enjoys grilled chicken or fish with vegetables and whole grains, ensuring a balanced protein intake, carbs, and healthy fats.
HEALTHY SNACKS
Sana's favourite healthy snacks are fruits, nuts, and yogurt, so they give her energy and make her feel full in between meals.
LIGHT DINNERS
Sana’s dinner is light, focusing on salads or soups with grilled vegetables and a protein source like fish or paneer, avoiding heavy carbs at night.
HYDRATION FOR SKIN
Sana drinks a lot of water and herbal teas and infused water, and that keeps her digestive system working properly and gives her skin a great glow.
STRENGTH TRAINING
Sana's strength training regimen consists of weight lifting, resistance training, and body weight exercises, which has given her a very toned, muscular body.
CALORIE BURN
Her cardio workout consists of jogging, biking, and speed walking, to get that cardiovascular system in shape and burn those calories away.
CONCLUSION
Sana Khan's balanced routine reflects her commitment to a healthier lifestyle. Consult a healthcare professional for personalised advice.