Samantha follows an anti-inflammatory diet. She follows this to boost her overall health and immunity. In a recent podcast with Well Bites, she revealed that she developed gluten allergies. Tap to read her diet plan for a toned physique.
Anti-inflammatory diet
Samantha follows an anti-inflammatory diet plan. It helps her with weight loss and also helps manage myositis.
Fresh fruits
The diva likes to have a bowl of fresh fruit with oats and seeds for breakfast. She follows a plant-based diet.
Hydration is the key
The actress drinks plenty of water throughout the day. It helps improve digestion and also flushes out harmful toxins from the body.
Evening snacks
South Indian Beauty Samantha likes to have green tea or a smoothie with nuts as an evening snack. It helps manage her cravings.
Lunch and dinner
She likes to have brown rice and vegetables for lunch. For dinner, she opts for steamed vegetables and soup.
Information credits
Samantha Ruth Prabhu shared these diet tips on her official Instagram account, @samantharuthprabhuoffl.
Conclusion
This is a diet plan inspired by Samantha Ruth Prabhu for a toned physique. However, it is always advisable to consult a dietician for personalised suggestions.