Sabudana, or tapioca pearls, are a popular ingredient used in many dishes during the Sawan fasting. Here are some delicious and healthy Sabudana recipes you can try.
SABUDANA VADA
A crispy and flavourful vada made with tapioca pearls, potatoes, and spices. It provides a good source of energy and is gluten-free.
SABUDANA UPMA
A delicious and filling dish made with tapioca pearls, peanuts, and vegetables. It is rich in carbohydrates and fibre, promoting digestion and satiety.
SABUDANA KHICHDI
A simple and tasty dish made with tapioca pearls, peanuts, and potatoes. It is high in protein and low in fat, aiding muscle repair and weight management.
SABUDANA THALIPEETH
A crispy and savoury pancake made with tapioca pearls, potatoes, and spices. It is packed with essential minerals and vitamins, supporting overall health.
SABUDANA KHEER
A creamy and delicious dessert made with tapioca pearls, milk, and sugar. It contains calcium and vitamins, contributing to bone strength and immune function.
SABUDANA PAPAD
A crispy and crunchy papad made with tapioca pearls, cumin seeds, and spices. It offers a crunchy snack option with low calories and high fibre content.
SABUDANA TIKKI
A flavourful and healthy tikki made with tapioca pearls, potatoes, and spices. It combines nutrients from tapioca pearls and potatoes for a balanced meal option.
SABUDANA UTTAPAM
A soft and fluffy uttapam made with tapioca pearls, rice flour, and spices. It provides a gluten-free alternative with good levels of iron and B-vitamins.
SABUDANA THANDAI
A refreshing and healthy drink made with tapioca pearls, milk, and spices. It is hydrating and rich in antioxidants, promoting overall well-being.
BOTTOM LINE
These Sabudana recipes are a great way to enjoy delicious and healthy food during the Sawan fasting. Always consult with a doctor before starting any new diet plan.