Roti and rice are two staple foods. They both are carbohydrates, which provide you energy. If you want to know what to eat during your weight loss journey, tap to find out.
Protein content
Roti is rich in protein as compared to rice. If you want to increase protein in your diet, eat roti. It helps in muscle growth.
Calorie count
Roti has a lower calorie content as compared to rice. If you want to manage your calorie count, eat roti.
Fibre content
Roti has more fibre content as compared to rice. It prevents water retention and keeps you full for longer.
Portion control
Rice can be over eaten because of its light texture. If you want to control your portion, eat roti.
Glycemic Index
Roti has a lower glycaemic index as compared to rice. Eating roti helps prevent blood sugar spikes.
Roti Vs Rice
Roti is better for weight loss as it has a lower glycaemic index and keeps you full for longer. You can also eat rice in managing portion size.
Information credits
This information was shared by Dr Dilip Gude, Senior Consultant Physician, Yashoda Hospitals Hyderabad, in an interview with English Jagran.
Conclusion
Roti is a better option for your weight loss journey. However, it is advisable to consult a dietician for personalised advice.