When on a weight loss journey, a lot of us come across someone who tells us to choose between rice and roti. Here we have listed some points that can help you decide. Swipe to learn more!
NUTRIONAL VALUE
Roti, which is made out of wheat, contains a lot of fibre, 3 grams of protein, and 15 grams of carbs, but rice lags behind in the nutrients offered.
CALORIES
Ideally, two plain rotis can have 180–200 calories, whereas half a cup of white rice has 220-240 calories to offer.
Weight loss alternatives
You can choose healthy alternatives for weight loss. Instead of white rice, you can choose brown rice, and to make your rotis weightless, mix two or more flours together.
PORTION SIZE
For weight loss, more than the food, portion size matters, as eating too much of any will cause weight gain.
SATIETY
When compared with rice, rotis keep you full for longer, as rice has a lesser fibre content. You would need to eat more rice to stay full for an equal amount of satiety.
CONCLUSION
Moderation is the key to weight loss; overeating can lead to weight gain. Consult a healthcare professional before making any changes to your routine.