Curd or yogurt or dahi is rich in lactobacillus, which helps increase good bacteria. It helps boost gut health and prevent constipation. It has natural cooling properties that help keep your body hydrated during summers. Tap to read refreshing curd-based dishes to beat summer heat
Lassi
Lassi is a classic Indian drink that is made by blending yoghurt with water. Add the rose and mago for extra sweetness. It helps promote gut health.
Cucumber Raita
Add the grated cauliflower with salt and chaat masakla to a bowl of curd. It helps keeps your body cold and prevents constipation.
Chaas (buttermilk)
Chaas or buttermilk, is a summer digestive drink with natural cooling properties. It is made by adding spices like cumin, salt, and black pepper. It helps keep you refreshed and hydrated.
Curd rice
Curd rice is a comforting South Indian lunch meal made with yoghurt and seasoned spices. It is light on the stomach during hot summer days.
Curd idli
Curd idli is a soft and spongy South Indian dish prepared with fermented rice batter. It is a nutritious and filling sack option.
Beetroot raita
Add grated beetroot to a bowl of curd with green chilli and salt. This helps boost iron levels and helps keep your gut healthy.
Information credits
This information is taken from the National Institutes of Health (NIH). Curd is rich in good bacteria, which helps keep the gut healthy. However, it is always advisable to consult a nutritionist for personalised suggestions.