When it comes to choosing, you come across many thoughts. While both red and white rice are beneficial for your health, but with different qualities. Tap to read!
Weight Loss
Red rice is a better option for weight loss because it is rich in fibre. It promotes satiety and helps control appetite. This makes it easier to maintain a healthy weight.
Rich in Fibre
Unlike white rice, red rice retains its husk and bran. This makes it high in fiber and aids digestion. This also helps prevent constipation and contributes to overall gut health.
Healthy
Red rice is loaded with vital nutrients, antioxidants, and vitamins. This makes it a healthier option for overall well-being. It supports heart health and reduces inflammation in the body.
Rich in Iron
Red rice is a better source of iron. This helps to boost energy levels, promotes healthy blood circulation and is especially important for individuals with iron deficiency.
Glycemic Index
Red rice has a lower glycemic index compared to white rice. This means it causes a slower rise in blood sugar levels. This makes it a better choice for people managing diabetes.
Information credits
This information is sourced from the Healthline’s website. However, it is advisable to consult a healthcare professional for personalised advice.