Curd, also known as yoghurt, is a popular dairy product consumed for its numerous health benefits. However, consuming curd at night may not be the best idea. Here're seven reasons why you should avoid curd before bedtime.
Digestive Disturbance
Curd is a rich source of lactose, which can be difficult to digest, especially at night, leading to bloating and discomfort.
Acidic Nature
Curd has a slightly acidic pH, which can trigger acid reflux and heartburn when consumed close to bedtime.
Sleep Disruption
The active cultures and probiotics in curd stimulate digestion, potentially causing sleep disturbances and frequent awakenings.
Cooling Effect
Curd has a cooling effect on the body, which may not be ideal before bed, as it can lower body temperature and interfere with quality sleep.
Weight Management
Curd is a nutritious food, but it is high in calories and fat content and can contribute to weight gain if consumed late at night.
Allergic Reactions
Some individuals may be allergic to dairy products, including curd, and consuming it at night could trigger allergic symptoms.
Interference with Medications
Curd can interfere with the absorption of medications if taken at night, reducing their effectiveness.
It's best to enjoy curd earlier in the day and opt for lighter alternatives before bedtime to ensure a restful night's sleep and optimal digestion. Remember to consult your healthcare provider for a tailor-made diet plan as per your health needs.