5 Reasons You Should Add Yoghurt To Your Daily Diet

By Shubhi Kumar
01 Mar 2025, 17:30 IST

Yoghurt is rich in probiotics, protein, calcium, and essential vitamins, offering numerous health benefits. It supports gut health, boosts immunity, and promotes glowing skin. Tap to read more benefits of Yoghurt!

Improves Gut Health

Yoghurt contains probiotics that help maintain a healthy gut microbiome, improving digestion, reducing bloating, and enhancing overall gut function.

Aids in Weight Management

Being high in protein, yogurt helps keep you fuller for longer, reducing cravings and supporting weight loss or maintenance goals.

Helps Regulate Blood Pressure

The potassium content in yoghurt helps regulate blood pressure, supporting heart health and reducing the risk of hypertension.

Strengthens Immune System

The probiotics in yoghurt enhance the body's natural defenses, helping to fight infections and illnesses, keeping you healthier.

Glowing Skin

Loaded with vitamins, minerals, and probiotics, yoghurt nourishes the skin, reduces inflammation, and promotes a radiant complexion.

Information Credits

According to research by the National Institute of Health (NIH), yoghurt helps strengthen the immune system and improve skin health. However, it is advisable to consult a dermatologist or healthcare professional for personalised recommendations.