Yoghurt is rich in probiotics, protein, calcium, and essential vitamins, offering numerous health benefits. It supports gut health, boosts immunity, and promotes glowing skin. Tap to read more benefits of Yoghurt!
Improves Gut Health
Yoghurt contains probiotics that help maintain a healthy gut microbiome, improving digestion, reducing bloating, and enhancing overall gut function.
Aids in Weight Management
Being high in protein, yogurt helps keep you fuller for longer, reducing cravings and supporting weight loss or maintenance goals.
Helps Regulate Blood Pressure
The potassium content in yoghurt helps regulate blood pressure, supporting heart health and reducing the risk of hypertension.
Strengthens Immune System
The probiotics in yoghurt enhance the body's natural defenses, helping to fight infections and illnesses, keeping you healthier.
Glowing Skin
Loaded with vitamins, minerals, and probiotics, yoghurt nourishes the skin, reduces inflammation, and promotes a radiant complexion.
Information Credits
According to research by the National Institute of Health (NIH), yoghurt helps strengthen the immune system and improve skin health. However, it is advisable to consult a dermatologist or healthcare professional for personalised recommendations.