Drinking water while eating is a common habit, but it may not be good for your health. Here are nine reasons why you should avoid drinking water while eating.
DILUTES STOMACH ACID
It can dilute stomach acid, which can lead to poor digestion and nutrient absorption.
SLOWS DOWN DIGESTION
It can slow down digestion, which can cause bloating and discomfort.
INCREASES CALORIE INTAKE
It can increase calorie intake, as it can make you eat more than you need.
CAUSES ACID REFLUX
It can cause acid reflux as it can push stomach acid up into the oesophagus.
DECREASES ENZYME PRODUCTION
It can decrease enzyme production, which can lead to poor digestion and nutrient absorption.
CAUSES CONSTIPATION
It can cause constipation, as it can slow down digestion and cause food to stay in the intestines longer.
CAUSES OF OVEREATING
It can cause overeating, as it can make you feel less full and lead to more snacking.
CAUSES GAS AND BLOATING
This habit can cause gas and bloating as it can create air pockets in the digestive tract.
CAUSES NUTRIENT DEFICIENCIES
It can cause nutrient deficiencies as it can interfere with the absorption of vitamins and minerals.
BOTTOM LINE
Avoiding water while eating may have potential benefits. This information is not a substitute for professional medical advice.