Prevents Diseases
Carotenoids in rainbow veggies have been shown to decrease the risk of diseases. Particularly, certain cancers and eye diseases.
Colours
A balance of all colours is crucial because they all have different health benefits and no one colour is better than the others.
Red Veggies
Rich in lycopene, a powerful antioxidant and free radical scavenger that may help prevent heart and lung disease as well as prostate cancer.
Orange and yellow Veggies
Provide beta cryptothanxin, which promotes intracellular communication and might help stave off heart disease.
Green Veggies
These foods are abundant in anti-cancer substances such sulforaphane, isocyanate, and indoles, which stop the effects of carcinogens.
Blue and purple Veggies
Have potent antioxidants called anthocyanins that are thought to slow down cellular aging and benefit the heart by preventing blood clots from forming.
White and brown Veggies
Allicin, an anti-tumor compound, is found in the onion family. Antioxidant flavonoids including quercetin and kaempferol are present in more foods in this category.
Avoid Peeled Fruits & Vegetables
Try not to peel fruits and vegetables like apples, peaches, and eggplant lest you lose their most concentrated concentration of healthy compounds.
Daily Target
The target for a powerful plate is to consume a total of 4 1/2 cups of colorful fruits and vegetables each day.
Conclusion
You can live a longer, healthier life by including colour in your diet. Due to the presence of phytonutrients, colourful fruits and vegetables can depict a lovely image of health. Incorporate as many plant-based colors in your meals and snacks as possible.