Eating fish at least twice a week is recommended as a healthy diet. Here are some proven benefits of eating fish.
Nutritional Value
Fishes are rich in omega-3 fatty acids, vitamins D and B2 (riboflavin), protein, calcium, phosphorus, iron, zinc, iodine, magnesium and potassium.
Lowers The Risk Of Heart Disease
Omega-3 fatty acids in fish help reduce inflammation. Therefore, it may help lower blood pressure and reduce the risk of coronary heart disease.
Protects Your Brain
Fish is very beneficial for your brain. Moderate seafood consumption has also been associated with a lower risk of Alzheimer's disease.
Improves Mental Health
Regular fish consumption can improve your mental health because of the omega-fatty acids it contains.
Good Source Of Vitamin D
Fish is considered one of the best dietary sources of vitamin D essential for bone health and development.
Improves Eyesight
People who ate at least two servings of fish per week were less likely to develop age-related macular degeneration (AMD), backed up by several studies.
Incorporate fish into your diet to reap the full benefits.