Bael juice, also known as wood apple juice, is a traditional Indian beverage made from the fruit of the bael tree. Here are seven reasons why you should consider drinking bael juice in summer:
Natural Coolant
Bael juice has natural coolant properties that can help to beat the scorching summer heat. It helps maintain the body's internal temperature, keeping you refreshed and hydrated during hot weather.
Hydration
Proper hydration is essential during summer to prevent dehydration and its associated health risks. Bael juice is a rich source of water, which helps in keeping the body well-hydrated.
Digestive Health
Bael juice is known to have digestive properties that can help improve digestion and prevent common digestive issues like constipation, indigestion, and acidity.
Nutrient-rich
It is a good source of vitamin C, vitamin B, calcium, potassium, and antioxidants like beta-carotene, which can help boost immunity and maintain optimal health during summer.
Electrolyte Balance
Bael juice contains important electrolytes like potassium, magnesium, and sodium, which can help replenish lost electrolytes and maintain the electrolyte balance in the body.
Skin Health
Bael juice is also known for its skin-friendly properties. It is rich in antioxidants that help protect the skin from damage caused by harmful UV rays of the sun.
Weight Management
Bael juice is low in calories and high in fibre, which can help manage weight during the summer. It can keep you full and prevent overeating, thus aiding in weight management.
Conclusion
It is always recommended to consult with your healthcare provider before adding any new food or beverage to your diet, especially if you have any underlying health conditions.