Bael fruit is a summer fruit native to India and Southeast Asia. Here are seven reasons why you should drink bael juice this summer.
Promotes Overall Health
A serving of bael juice is rich in antioxidants, which may help combat inflammation, lower cholesterol levels, and lower the risk of heart disease.
Workout Drink
Bael juice is high in water and electrolytes, making it an excellent pre and post-workout drink.
Improve Skin Health
Bael juice is high in vitamin C, which can help protect the skin and improve its appearance.
Aids Weight Loss
Bael juice is low in calories and high in fibre, which can help you feel full for longer and avoid overeating.
Boosts Immunity
Bael juice is high in nutrients, which can help strengthen immunity and keep diseases at bay.
Supports Bone Health
Bael juice is rich in calcium, which can help support bone health and reduce the risk of osteoporosis.
Mental Health Benefits
Bael juice is believed to have a relaxing impact on the mind and may aid in the reduction of stress and anxiety.
Pro tip
Try drinking bael juice during the day to aid digestion and increase nutritional absorption.