Ramadan will begin in the evening of 28th February. It is the holy month of fasting. Breaking fast with dates is the most cherished tradition followed by Muslims. Tap to read the health benefits.
Science behind Breaking Fast with Dates
Dates are packed with carbohydrates and essential nutrients. Eating dates during iftar helps suppress sugar cravings and excessive hunger.
Replenish energy
Dates are rich in natural sugars that help provide instant energy. It reduces fatigue and replenishes lost energy after long fasting hours.
Hydrate the body
Dates are rich in potassium, which helps regulate fluid balance in the body. It also helps manage blood pressure.
Aids digestive health
Dates are packed with dietary fibre, which helps regulate easier bowel movements. It prevents constipation and helps maintain a healthy gut.
Boosts immune system
Dates are packed with polyphenols and antioxidants. It helps reduce inflammation and boost stamina after long fasting.
Provides essential minerals
Dates are a rich source of possum, magnesium, and iron. It provides sustained energy and prevents energy crashes.
How to consume dates during fast?
Eat dates with either milk or banana. You can also have it as a smoothie or in a ladoo with dates and seeds.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is advisable to consult a dietician for personalised suggestions.