Are you a bride-to-be looking for an effective way for weight loss? Chia seed shot is rich in fibre and antioxidants that help in weight management. Tap to read the recipe!
Chia seeds and coconut water
Soak a teaspoon of chia seeds in a glass of coconut water and squeeze some lemon juice. Drink this to replenish your lost electrolytes.
Chia seeds and haldi water
Soak a teaspoon of chia seeds in a glass of warm water with honey and a pinch of turmeric powder. It helps improve gut health.
Chia seeds and lemon water
Add soaked chia seeds, fresh lemon juice, apple cider vinegar, and honey to hot water. This helps debloat your stomach and reduces inflammation.
Chia seeds and jaggery water
Soak chia with jaggery water in water. It helps replenish your energy and helps regulate your sugar cravings.
Benefits of chia seed shot
It helps detoxify your gut health and helps promote a clear, glowing skin. It also helps reduce bloating and aids in weight loss.
When should you drink chia seed shot?
Take a chia seed shot on an empty stomach as a pre-workout or 30 minutes before your meals to get sustained energy during the day.
Information Credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietitian for personalised suggestions.