Do you know ginger can be a one-stop solution for most health issues caused by seasonal change? Tap to know the proven benefits of consuming ginger during the monsoon.
BOOSTS IMMUNITY
Adding ginger to the monsoon diet can help to boost immunity by providing the body essential nutrients like vitamin C, potassium, magnesium, and zinc.
FIGHT SEASONAL INFECTIONS
Ginger has medicinal properties which can fight against seasonal infection and can relieve symptoms of cold and cough that are common during monsoon.
BOOSTS DIGESTION
Ginger has anti-inflammatory properties that can help to soothe digestion and reduce gut inflammation, which are common during the rainy season.
PROMOTES RESPIRATORY HEALTH
Consuming ginger during the monsoon can help to promote the respiratory system by relieving nose and chest congestion caused by seasonal infections.
RELIEVES BODY ACHE
Adding ginger to a monsoon diet can help to relieve body aches because it has anti-inflammatory and antimicrobial properties.
GINGER RECIPES
You can make ginger kadha, ginger shots, ginger tea, ginger rice, etc., at home to increase ginger intake durig monsoon.
RESEARCH
According to research by the NCBI, ginger has medicinal and antimicrobial properties, which help to relieve symptoms of cold, cough, and body aches.
CONCLUSION
You can add ginger to your monsoon diet to boost your immunity and prevent seasonal infections. Consult a health expert for personalised advice.