Jamun, commonly known as black plum and java plum, can be a great choice for your pregnancy diet. Tap to learn the surprising benefits of eating jamun during pregnancy.
PROVIDES Nutrients
Jamuns are loaded with vitamins A and C, iron, magnesium, and folic acid, which help to promote the development of the foetus.
Boosts Immunity
Consuming jamun during pregnancy can help to boost immunity due to its vitamin C content, which protects against diseases.
PRMOTEs Digestion
Jamun is a good source of dietary fibre, which aids in digestion and helps prevent common pregnancy issues like constipation and bloating.
Controls Blood Sugar Levels
Jamun has a low glycemic index and helps regulate blood sugar levels, which can be beneficial during pregnancy to reduce the risk of gestational diabetes.
INcreases Haemoglobin Level
The iron content in jamun helps increase haemoglobin levels, which is crucial for preventing anaemia during pregnancy.
JAMUN BENEFITS
According to the NCBI, java plums (Jamun) are a great source of nutrients like vitamins A and C, iron, magnesium, and folic acid, which can be beneficial during pregnancy for both mother and foetus.
CONCLUSION
You can add jamun to your pregnancy diet to foster your health. Always consult a health expert before adding or making any changes to your pregnancy diet.