6 Proven Health Benefits Of Isabgol Husk!

By Chitra Shah
24 Jun 2024, 15:00 IST

From promoting weight loss to improving digestion, check out these amazing and proven benefits of consuming isabgol (Psyllium Husk) daily.

Promotes Weight Loss

Isabgol is loaded with fibre that can keep you full for longer periods and can prevent frequent hunger pangs and can speed up your weight loss journey.

PROMOTES Digestion

Isabgol contains soluble fibre, which helps to regulate bowel movements and can relieve digestive issues like constipation.

DETOXIFY BODY

Consuming isabgol can help to flush toxins from the body and help detoxify the colon naturally.

Promotes Heart Health

Consuming isabgol daily can help to promote cardiovascular health by lowering cholesterol levels in the body.

Maintains Blood Sugar Levels

The soluble fibre in isabgol slows down the digestion and absorption of carbohydrates, helping to control blood sugar spikes and manage diabetes.

DETOXIFY BODY

Consuming isabgol can help to flush toxins from the body and help detoxify the colon naturally.

HEALTH BENEFITS OF ISABGOL

As per the NCBI, Isabgol is a high-fibre husk that can soothe digestion, reduce body heat, and provide hydration.

CONCLUSION

You can add isabgol to your diet to attain its benefits. Always consult a health expert for personalised advice.