Curd can be used in various dishes. It can be light and healthy food. Tap to explore the proven benefits of adding curd to your diet by a certified health coach.
PROMOTES EVEN SKIN TONE
Adding curd to the diet can promote skin health because it contains lactic acid, which helps to exfoliate the skin and provides hydration.
BOOSTS IMMUNITY
Curd is rich in active and good bacteria, which helps to soothe the flora of the gut and boost immunity.
PROMOTES HEART HEALTH
Consuming curd daily can help to promote heart health by reducing cholesterol and blood pressure levels in the body.
PROMOTES WEIGHT LOSS
Curd can be a healthy option for a weight loss diet as it is low in calories and can boost metabolism, which aids weight loss.
EXPERT
Divya Gandhi, Dietitian and Nutritionist, Diet and Cure, Ashok Vihar, Delhi, shared these health benefits of adding curd to your daily diet.
HOW TO CONSUME CURD?
Curd is a versatile food option. You can consume it in many ways like curd raita, lassi, chaach, or can pair it with paratha, etc.
CONCLUSION
You can add curd to your diet to attain its benefits. Consult a health expert for personalised advice.