Papaya juice is a great source of nutrients like vitamins and antioxidants. Today, we bring to you some proven benefits of drinking papaya juice daily. Swipe to know!
RELIEVES CONSTIPATION
Drinking papaya juice daily relieves and prevents digestive issues like constipation because it provides the body with essential fibre and fluid.
KEEPS HEART HEALTHY
Drinking papaya juice daily can help in keeping your heart healthy due to its high potassium and antioxidant content.
HELPS IN WEIGHT LOSS
You can add papaya to your weight loss diet as it has fibre and vitamins like vitamin C, which boost metabolism and prevent frequent hunger pangs.
PROMOTES SKIN GLOW
Papaya juice is loaded with fibre and antioxidants that can make your skin glow by flushing toxins from the body.
PROMOTES WOMEN'S HEALTH
Papaya juice is a great source of nutrients that provide uncountable health benefits like relieving cramps and promoting regular menstrual cycles in women.
EXPERT'S ADVICE
Dr Sugeeta Mutreja, Ayurveda Specialist at Aarogya Diet and Nutrition Clinic, Dwarka, Delhi, shared these benefits of drinking papaya juice.
CONCLUSION
Add papaya juice to your daily diet to attain its benefits. Always consult a certified dietician for personalised dietary advice.