It is important to include proten in your diet to build and repair muscles. It also helps to keep you full for longer. Tap to read five protein-rich pararthas for Sunday brunch.
Sattu paratha
Sattu paratha is a traditional nutritious recipe. It is made by combining roasted chickpeas and spices.
Ragi paratha
Ragi paratha is packed with fibre, calcium, and protein. It is low in calories and keeps you full for longer.
Egg paratha (anda paratha)
Anda paratha is quick option for sunday brunch. It is made by combining one egg yolk with herbs and spices.
Dal paratha
Dal paratha is a nutritious, high-protein option. It is made by combining leftover dal with herbs and spices.
Kuttu paratha
Kuttu paratha is rich in calcium and protein, which improves bone health. It is also a gluten free option.
Information credits
This information is taken from the NDTV Food. These are some high protein parathas for sunday bruch.
Conclusion
These are a few protein-rich parathas for brunch. However, it is always advisable to consult a dietician before adding it to your diet.