Protein is an essential nutrient which is responsible for many functions in the body. Here are six yummy protein-rich recipes for vegetarians
Paneer Tikka Roll
Paneer or cottage cheese is a rich source of protein in itself. For added protein, you need to prepare the wrap roll with whole wheat.
Besan Chilla
Besan is flour made with chickpeas which are an ideal source of protein. You can start your day with besan chilla and coriander chutney.
Rajma Chawal
Who doesn't like Rajma Chawal? Kidney beans are a good option for protein for vegetarians. If you want to add fibre, you can also have it with jowar roti.
Moong Dal Khichdi
Moong Dal Khichdi is a lightweight, fibrous meal that is also loaded with protein. You can also add your favourite veggies to the cooking pot to increase nutrition.
Chickpea Salad
Take some boiled chickpeas, diced tomatoes, bell peppers, and broccoli. Add taste enhancers such as lemon juice, peri-peri masala, and salt.
Conclusion
Lentils, pulses, soya and dairy products are good protein options for vegetarians. Alternatively, you can consult a dietitian.