6 Protein-Packed Breakfast Ideas To Start Your Day Right

By Shubhi Kumar
28 Jan 2025, 11:45 IST

Are you all looking for protein-rich breakfast ideas to start your day right? Here are some amazing ideas for your breakfast. Tap to read!

Overnight Oats with Chia Seeds

For a nutrient-packed breakfast soak oats in milk or yoghurt overnight and add chia seeds with nuts and fruits.

Quinoa Breakfast Bowl

This is a protein-rich start to your day. Cooked quinoa with sautéed vegetables, a boiled egg, and a sprinkle of seeds.

Greek Yogurt Parfait

For a high-protein breakfast layer Greek yoghurt with granola, fresh berries, and nuts.

Whole Grain Avocado Toast with Egg

For a balanced and energising meal layer try mashed avocado over whole-grain toast, and add a poached or fried egg with seeds.

Chickpea Pancakes

Use chickpea flour, vegetables, and spices to make savoury pancakes. This is protein-rich in place of traditional pancakes.

Smoothie Bowl with Protein Powder

Combine fruits, spinach, almond milk, and protein powder. The topping should be with granola, seeds, and fruits to create a colourful, filling breakfast.

Information credits

This information is sourced from the National Institute of Health’s website. However, it is advisable to consult a fitness trainer/ healthcare professional for personalised suggestions.