Are you all looking for protein-rich breakfast ideas to start your day right? Here are some amazing ideas for your breakfast. Tap to read!
Overnight Oats with Chia Seeds
For a nutrient-packed breakfast soak oats in milk or yoghurt overnight and add chia seeds with nuts and fruits.
Quinoa Breakfast Bowl
This is a protein-rich start to your day. Cooked quinoa with sautéed vegetables, a boiled egg, and a sprinkle of seeds.
Greek Yogurt Parfait
For a high-protein breakfast layer Greek yoghurt with granola, fresh berries, and nuts.
Whole Grain Avocado Toast with Egg
For a balanced and energising meal layer try mashed avocado over whole-grain toast, and add a poached or fried egg with seeds.
Chickpea Pancakes
Use chickpea flour, vegetables, and spices to make savoury pancakes. This is protein-rich in place of traditional pancakes.
Smoothie Bowl with Protein Powder
Combine fruits, spinach, almond milk, and protein powder. The topping should be with granola, seeds, and fruits to create a colourful, filling breakfast.
Information credits
This information is sourced from the National Institute of Health’s website. However, it is advisable to consult a fitness trainer/ healthcare professional for personalised suggestions.