Pre-workout meals are balanced with protein for muscle repair, carbohydrates for energy and growth, and healthy fats for sustained energy. Swipe for pre-workout meals that can help fuel your workouts.
COFFEE
It is rich in caffeine, which enhances athletic performance by improving physical activity.
OATS
Rich in carbs and fibres, oat ensures constant energy supply throughout your workout.
BANANAS
This fruit is an excellent source of potassium, fibre, and carbs that keep your stamina high throughout your workout.
DRY FRUITS
Dry fruits are packed with nutrients like protein, carbs, and fat that keep you energised throughout your workout.
YOGURT
Yoghurt is an excellent protein and carb source that gives you enough energy to work and facilitate recovery.
BROCCOLI CHICKEN
This combo is rich in fibre, carbs, proteins and vitamins, allowing you to have a good workout session.
PEANUT BUTTER AND WHOLE WHEAT BREAD
It is a great energy source for workouts, as it is packed with proteins and carbs.
CONCLUSION
Everyone's nutritional needs differ, so you must experiment with these meals to know the best. Note that have these meals 30 to 90 minutes before your workouts, or else it may cause discomfort.