Fight the midday trough and increase productivity by sipping a post-lunch homemade afternoon pick-me-up. By using this process, make a delicious beverage from colours topped with yoghurt and drink it to boost your work performance.
INGREDIENTS
One cup of cold brewed green tea, 1 tablespoon honey, 1/2 lemon, juiced, ΒΌ teaspoon ginger powder, and A quarter teaspoon of ground turmeric.
BREW GREEN TEA
Make one cup of green tea and chill it to room temperature or refrigerate for a chilled serving.
ADD HONEY
After cooling the green tea, add one tablespoon of honey and thoroughly mix it into a smooth liquid.
SQUEEZE LEMON JUICE
Squeeze juice from half a lemon and add the freshly squeezed mixture to green tea.
GRATE GINGER
Grate or finely mince about 1/4 teaspoon ginger and add to the drink for a refreshing spicy kick.
SPRINKLE TURMERIC
Toss 1/4 teaspoon of turmeric powder into the chutney, noting that it has anti-inflammatory properties and boosts energy levels.
MIX THOROUGHLY
Stir all the ingredients until well combined to distribute honey, lemon juice and ginger turmeric.
POUR AND ENJOY
Now, pour the premade post-lunch daytime drink into this glass on top of the ice cubes taken.
SIP AND RECHARGE
Sip the re-energising taste of your homemade boosting drink that will help you get through the post lunch slump.
CONCLUSION
Creating your post-lunch daytime drink is a simple and effective way to maintain energy and focus during busy workdays. Consult with a healthcare professional.