The skin of the peanut is often overlooked and discarded before eating. However, it is loaded with antioxidants and fibre that can boost your heart health. Tap to read other benefits!
Gut Health
Peanuts with skin are higher in fibre, which promotes better digestion and overall gut health. Fibre supports regular bowel movements and a healthy gut microbiome.
Blood Sugar Control
The fibre in peanut skins helps regulate blood sugar levels by slowing down digestion, which can prevent spikes in blood glucose. This makes peanuts a good choice for people with diabetes or those trying to control blood sugar.
Antioxidants
Peanut skins are rich in antioxidants like polyphenols, which can help combat free radicals and reduce inflammation in the body. These antioxidants are more abundant in peanuts with skin.
Heart Health
Both peanut kernels and skins contribute to heart health, but the added antioxidants and fibre in the skins may provide extra protection by lowering cholesterol and reducing inflammation.
Weight Loss
Due to their fibre content, peanuts with skin may aid in weight loss by promoting satiety. It helps you feel fuller longer and reduces the chances of overeating.
Longer Lifespan
Incorporating peanuts with skin in your diet can promote a longer lifespan by providing nutrients that decrease the risk of chronic diseases. Diseases such as heart disease and cancer are due to antioxidants and fibre.
Information credits
This information is sourced from WebMD as per the research; the skin contains many antioxidants, fibre, and other nutrients. However, it is your personal preference to eat it with or without skin.