Pankaj Tripathi hails from a go-to summer drink from Bihar. Sattu buttermilk to keep you hydrated and refreshed during hot summer weather. It is packed with fibre and antioxidants that aid in digestion. Tap to read the recipe!
Ingredients
Two tablespoons of roasted sattu (gram flour), 1-2 green chillies, one cup of chilled buttermilk, a pinch of black salt, half a teaspoon of roasted cumin powder and chopped coriander leaves for freshness.
Whisk it well
Mix sattu powder with water and curd or buttermilk. Whisk and stir it well to combine everything together.
Add spices
Add black salt, roasted cumin powder, lemon juice and green chillies to this. This will balance the flavour and aid digestion.
Keeps you hydrated
Sattu buttermilk has natural cooling properties. It prevents dehydration and helps manage the body's temperature. It helps replenish lost fluid during the summer.
Aids digestion
Sattu is packed with dietary fibre and antioxidants. It helps aid digestion and prevents bloating. It boosts your gut health and overall metabolism.
Aids in weight loss
Drinking sattu buttermilk during the summer helps with weight management. It helps keep you full for longer and helps manage hunger cravings.
Information credits
Pankaj Tripathi shared this recipe in an exclusive interview with The Lallantop. However, it is always advisable to consult a dietitian for personalised suggestions.