Do you want to know which can help you better fulfil your body's protein requirement between paneer and chicken? Then, tap to discover nutritional facts of paneer vs chicken.
PROTEIN
Paneer and chicken both are a great source of protein. However, as compared to paneer, chicken has a higher amount of lean protein.
CALORIES
As compared to chicken, paneer has higher calories because it is made from full-fat milk.
OTHER NUTRIENTS
Along with protein, chicken also has a good amount of fibre and potassium. Paneer is also a good source of vitamin B12, phosphorus, and selenium.
DIGESTION
Compared to chicken, paneer are easy to digest due to their simple nutrients and making. On the other hand, chicken has complex carbs and fibre that make it difficult to digest.
PERSONAL CHOICE
Both paneer and chicken are great sources of nutrients and protein. Paneer is a vegetarian option, where chicken can be perfect for non-vegetarian people.
INFORMATION CREDITS
These are some nutrient differences between paneer and chicken, according to the trusted health website, 'Healthline'.
CONCLUSION
You can choose paneer or chicken as per your choices to increase protein intake in your daily diet. For personalised advice, consult a dietician.