Are you looking for a nutritious and high-protein idea for your office lunch? Try this quick and delicious paneer tikka wrap. It helps keep you full for longer. Tap to check out the recipe.
Ingredients
One cup of chopped paneer cubes, one tablespoon of curd, two tablespoons of butter or ghee, half a cup of whole wheat flour, half a teaspoon (salt, cumin seeds, garam masala, and red chilli powder), lemon juice, 1-2 green chillies, one small chopped onion, half a cup of sliced capsicum, mint chutney, mayonnaise, and grated cheese.
Marinate paneer
Take a bowl and add curd, red chilli powder, garlic, garam masala, and cumin seeds. Marinate paneer cubes in this for 5-7 minutes.
Prepare dough
Mix whole wheat flour and salt in a bowl. Knead a soft dough out of it using water. Brush some oil on it and rest the dough for 10-15 minutes.
Grill paneer
Now grill marinated paneer cubes with bell pepper in butter. Roast it until golden brown and crispy.
Prepare filling
Heat oil in a pan and add onion. Sauté onions and capsicum until golden brown, then add the paneer cubes with lemon juice.
Cook rotis
Make small balls out of dough and flatten them. Cook rotis on a pan until golden and crispy on both sides.
Add filling and wrap
Now, add the prepared filling in the centre with grated cheese, mayonnaise and mint chutney. Roll it tightly like a wrap and cover it with foil.
Information Credits
This recipe is taken from chef Sanjeev Kapoor's official website, @sanjeevkapoor.com.