Paneer Vs Mushroom: Which One Is The Healthier Choice?

By Yashika Goel
26 Feb 2025, 06:00 IST

Are you struggling to maintain a healthy diet? Both paneer and mushrooms are popular options for a healthy diet. Tap to read which of the two is better for you.

Benefits of Paneer

Paneer is high in protein and calcium. It helps keep you full for regular and aids in weight management.

Benefits of Mushroom

Mushrooms are low in calories and packed with vitamins and nutrients. It is rich in antioxidants, which aid the digestive health.

Protein Content

Paneer is rich in protein and calcium as compared to mushrooms. Choose paneer if you want to increase your protein intake.

Calorie content

Paneer is high in calories as compared to mushrooms. If you want to lower calorie content, eat mushrooms.

Fat content

Paneer is packed with saturated fats as compared to mushrooms. Mushrooms are fat-free and aid digestion.

Fibre content

Mushrooms are packed with dietary fibre, which aids digestion as compared to paneer. Choose mushrooms to maintain healthy gut health.

Paneer Vs Mushroom: Which Is Healthier?

Paneer and mushrooms both can be healthier for you. Choose it according to your personalised needs. Choose mushrooms if you want to lower calorie content and choose paneer to increase protein intake.

Information credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.