5 Omega-3 Rich Drinks For Better Immunity And Wellness

By Shubhi Kumar
25 Feb 2025, 20:00 IST

Boost your immunity and enhance your overall wellness with omega-3-rich drinks. Today, we bring to you a few nourishing drinks that are loaded with healthy fats. It promotes heart health. Tap to read!

Flaxseeds

Blend flaxseeds into smoothies or juices for an easy omega-3 boost. High in ALA, they support heart health and reduce inflammation.

Chia seeds

Chia seeds, when soaked, expand and provide a rich omega-3 content. Add them to your drink for added fibre and antioxidants.

Walnut shake

Walnuts are full of ALA omega-3 fatty acids. A walnut shake can help improve brain function and reduce stress. It also enhances overall wellness.

Spinach juice

Spinach is a great plant-based source of omega-3s. Drink spinach juice to support your immune system. You can enjoy a nutrient-packed refreshment.

Banana shake

A banana shake made with flaxseeds or walnuts provides a creamy and tasty drink rich in omega-3s. It supports digestive health and boosts energy levels.

Information credits

This information is sourced from the National Institute of Health (NIH), as per research flaxseeds containing omega-3 decrease heart disease risk. However, it is advisable to consult a dietitian/healthcare professional for personalised advice.