Tired of the same old wheat chapati? Check out a few nutritious and gluten-free alternatives. From oats, to bajra roti, which offers unique flavours and health benefits for a vibrant diet!
Oats Roti
This roti is made by mixing ground oats. Thus it is loaded with fibre, which makes it a hearty and easily digestible dish.
Makki Ki Roti
A traditional flatbread that uses maize flour (gluten-free) and full of essential vitamins and minerals.
Ragi Roti
Ragi (finger millet) is loaded with calcium, iron, and fibre. This is a healthy alternative that helps manage sugar levels.
Besan Roti
Chickpea flour chapati also known as besan roti, which is a protein booster. It is beneficial in muscle repair and digestion.
Bajra Roti
Among the most nutritious millets, bajra (pearl millet) is loaded with antioxidants, fibre, and iron. This makes it a good option of promoting bone health while maintaining energy levels.
Jowar Roti
Jowar (sorghum) is gluten-free. It is a high protein flour. This provides all the essential vitamins and minerals that supports overall health and weight management.
Disclaimer
This information is sourced from the National institute of health. However, it is advisable to consult healthcare professionals for personalised suggestions.